Ep034: Meditation or Medication?

There are many forms of medication; overeating, drugs, alcohol, prescription drugs, porn, etc. When life seems hard and we need a little “boost” these are things we turn to. But meditation is a much more effective boost, that has no negative consequences. Let’s look at how meditation can work for you and the obstacles that are stopping you from developing this life-transforming habit.See show notes and relevant links below.