EP034 | Squad goals for ultimate health and happiness, With Alison O'Leary

In this episode:Join me as I dive into the fascinating science and heartfelt truths behind the connection between our relationships and our health and happiness. Drawing on insights from Harvard’s 86-year-long study on happiness, I unpack the profound impact our connections have—not just on our emotional well-being, but on our physical health and longevity too.I’d love you to join me as I explore how to intentionally build your personal squad - a group of supportive, inspiring, and loving individuals - while also offering you some practical advice to review and strengthen your relationships. You can expect a mix of science, actionable tips, and a dose of positivity to help you prioritise the people who make you feel truly alive.- - -𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube.