EP034 | The Days You Missed

There's a psychology term called the "What the Hell Effect." You break a streak, your brain says "Well, I already blew it," and one slip becomes total collapse. 42% of people quit a new habit in the first week. If you've missed a day of tracking, you're not broken—you're hitting the moment where most people fall off. The rule that separates people who build habits from people who start them: Never miss twice. Your homework: If you missed a day, ask: What was happening? What would need to be true for that not to knock you off track next time? Then track today. Need accountability? In Momentum, you know someone's going to ask for your numbers. That changes everything. $200/month. Link below. Leave a 5-star review if this episode caught you at the right moment. Join Momentum