EP038 | The Micro-Kindness Happiness Hack, With Alison O'Leary

In this episode:Have you ever stopped to think how much difference a tiny act of kindness can make - not just to someone else, but to you?In this episode, I dive into one of my favourite happiness hacks of all time - micro-kindness. Not the grand, cinematic gestures that get social media applause, but the everyday moments that no one sees. The ones that keep our collective humanity ticking along.You’ll hear a story that I absolutely adore - about sticky notes, strangers, and something called The Society of Mundane Distinctions. It’s a reminder that we all have the power to create invisible ripples of happiness just by noticing and acknowledging what others quietly do right.And yes, there’s even science behind it. You’ll learn how kindness boosts your own wellbeing, strengthens your relationships, and sparks a contagious effect that spreads far beyond what you can see. Plus, I share my 30-Day Kindness Challenge - a simple, practical way to weave micro-kindness into your daily life.Come join me in this one. It might just be what you need.- - -𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube.