EPISODE · Mar 28, 2021 · 7 MIN
Ep03跑步的最低标准是什么？
from 跑步播客Runner Podcast
保持正常呼吸状态下去跑步 维持在一个稳定输出步伐， 通过多次训练，突破自己的跑步的身体限度，是跑步带给我美妙体验的一种。 欢迎大家在留言区交流分享～在小宇宙查看该单集文稿
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Ep03跑步的最低标准是什么？
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