Ep04: Doing vs Being

from Unlocking College Life · host Ilona Phillips and Joy Pehlke

In today's episode, we will discuss the tension that exists between the desire to rest or take a break, and the guilt that creeps in when you take time for yourselves. Even sleep can feel like a “waste of time.” How do you learn to just be? Key Takeaways The pitfalls of busy culture and the significance of rest and recovery How to rewire the instinct to override your exhaustion by doing more The different types of rest How to differentiate between “shoulds” and following your own standards Connect With Us Instagram: Unlocking College Life

Episode metadata supplied by the publisher feed · Published Oct 12, 2021

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Ep04: Doing vs Being

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This episode is 18 minutes long.

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This episode was published on October 12, 2021.

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