EP04｜你也在苦苦支撐你的人生嗎？從「長女責任」到學會無條件愛自己

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This episode is 14 minutes long.

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This episode was published on February 24, 2026.

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from 說故事，療心事 · host 說故事的女子汎璇 & 資深療癒師 Doris

這一集，我們一起回顧前三集的故事，也回到那個最核心的提問—為什麼你總是撐著？撐住情緒、撐住責任、撐住家庭的期待。很多人從小就把「我不能成為別人的負擔」當成信念，習慣把自己放在最後，覺得只要夠努力、夠扛事、夠懂事，才值得被愛。可是，那真的是愛的樣子嗎？真正的療癒，不是繼續更努力地撐，而是願意看見自己曾經多辛苦。當你開始察覺、開始允許自己有情緒，那一刻就是轉化的開始。你不需要再用付出證明價值，你的存在，本身就值得被愛。留言告訴我你對這一集的想法： Powered by Firstory Hosting

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EP04｜你也在苦苦支撐你的人生嗎？從「長女責任」到學會無條件愛自己

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