Ep04 | The Real Reason You Have the Sunday Scaries (and What to Do About It)

Do you start feeling anxious before Sunday brunch is even over? Do Sundays feel less like rest—and more like emotional preparation for Monday?   In this episode of The Selfish Snob Podcast, Dr. O breaks down the real reason behind the Sunday Scaries—and why no amount of Sunday resets, bubble baths, or productivity planning will make them go away.   This conversation goes deeper than surface-level stress. Dr. O shares how years of dreading Mondays finally revealed an uncomfortable truth: the Sunday Scaries aren’t about being unprepared—they’re about being misaligned.   This episode is for you if: You feel anxious, heavy, or on edge every Sunday thinking about work You’ve tried planning, resting, or “resetting” but Mondays still feel dreadful Your job looks fine on paper, but your body reacts with stress or exhaustion In this conversation, you’ll learn: Why the Sunday Scaries are a nervous-system signal—not a mindset problem How to identify the specific parts of your job that drain your energy What to do when preparation and self-care stop working If you’ve been blaming yourself for feeling anxious about work, this episode will help you reframe what’s actually happening—and show you how to start listening to your body instead of pushing through it.   Your Next Bold Move ☕️ Join me for a Confidence Over Coffee Chat ✨ Download 3 Bold Shifts to Step Into Your Next Level (mindset + leadership growth) 📘 Grab Your Copy of Born Bold: How to Shatter Self-Doubt and Unleash the Power Within 🌐 Explore programs + resources at theboldmethod.co Let’s Connect! LinkedIn | Instagram