EPISODE · Jan 22, 2026 · 30 MIN
EP04｜想拍超強滑雪照！先練皮拉提斯？
from 《今天不練可以嗎》 · host 虎鐵健身X器械皮拉提斯
🗨️ 本集重點： ・滑雪跟皮拉提斯真的有共通點？有，都在教你怎樣不失控 ・別只把滑雪當觀光行程，小心內收肌、足弓、核心沒顧好先受傷 ・重訓練很壯，滑雪還是慌？因為肌肉量 ≠ 控制力 ・2 月要出發了？Bingo 的 3 個月滑雪救急訓練法 ・想拍帥滑雪照？教練讓你先站得住，再談帥。 🎙 本集來賓：Bingo教練－吳巧媛 (虎鐵館前店店長、Basi 皮拉提斯全場館指導員、Nasm-cpt 美國運動醫學學院個人教練 等證照) 📍 虎鐵健身X器械皮拉提斯｜台北松山店 -- Hosting provided by SoundOn
Embed this episode
NOW PLAYING
EP04｜想拍超強滑雪照！先練皮拉提斯？
0:00
30:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 《今天不練可以嗎》?
This episode is 30 minutes long.
When was this 《今天不練可以嗎》 episode published?
This episode was published on January 22, 2026.
Can I download this 《今天不練可以嗎》 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!