EP04 [訓練課表=武林秘笈?]

[訓練課表=武林秘笈?] 哈瞜大家好今天是8/28 星期六歡迎收聽STARK的健身筆記又是一個開心的周末終於可以吃一些健康的肉類了哈哈滿足感十足重訓的強度也開始慢慢拉回來了最近有人看到靠北版上有人問某連鎖健身俱樂部教練都不出訓練表是特色嗎? 問我有什麼想法?不知大家有什麼想法~~也可以在下面留言今天的分享就單純STARK教練自己的觀點跟做法作分享

Episode metadata supplied by the publisher feed · Published Aug 27, 2021

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EP04 [訓練課表=武林秘笈?]

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This episode is 22 minutes long.

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This episode was published on August 27, 2021.

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