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Mar 5, 2019 55 min

Ep040 – Coaching and Training Secrets

from The Lifetime Athlete Hosted by John Zombro

Getting results in health and performance depends upon the combination of art and science. In this episode, PK & I discuss some of the finer points of the coaching relationship and key variables in training program design. We also share the value of hormetic stressors, and some fun but useful “bro-talk” terms. Enjoy! For additional resources, visit The Lifetime Body…

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Ep040 – Coaching and Training Secrets

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