Ep040 – Coaching and Training Secrets

from The Lifetime Athlete · host John Zombro

Getting results in health and performance depends upon the combination of art and science. In this episode, PK & I discuss some of the finer points of the coaching relationship and key variables in training program design. We also share the value of hormetic stressors, and some fun but useful “bro-talk” terms. Enjoy! For additional resources, visit The Lifetime Body…

Episode metadata supplied by the publisher feed · Published Mar 5, 2019

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Ep040 – Coaching and Training Secrets

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