Ep041 – Foot Function and Running Shoe Selection

from The Lifetime Athlete Hosted by John Zombro

The human foot is an amazing example of architecture and mechanics. Understanding how our feet are designed to work, and facilitating that performance, can help to make our running more enjoyable. Application of proper foot function also increases both performance and orthopedic longevity. Utilizing footwear that encourages natural gait patterns, and progressing training intelligently, can restore the natural optimal function…

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Ep041 – Foot Function and Running Shoe Selection

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This episode is 51 minutes long.

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This episode was published on March 12, 2019.

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