EP042 The Importance Of Self-Holding In Times Of Covid-19

We are faced with an exceptionally challenging time right now during Covid-19. Not only do we find ourselves in an economic crisis, but we are also confronted with feelings of isolation, loneliness, anxiety and fear of survival and the unknown. Never has it been more important to build inner resilience to better cope with the situation. We need more love and connection than ever to regulate the threat response in our brain and soothe our nervous system. Only that now we are forced to find new ways and focus on giving that to ourselves. We profit from a dedicated daily spiritual practice to continuously raise our frequency from fear to love. This guided meditation will help you practice the powerful method of “self-holding” that allows you to bring yourself back into balance within yourself whenever you need it.Are you loving this show? You'd make my day if you were to consider supporting my show. For as little as 3 dollars / month you'll allow me to continue this show with more support. Click on the link below to get on my supporter team now:https://www.buzzsprout.com/2183151/supporters/newAnother way you can support me is to subscribe and leave me a love note (a review), I'll appreciate that so much!Thank you for walking the path of love and healing. You deserve epic love and a happy life, always.All my love,AleahImportant Links:Want immediate support for the love challenges you're going through? Schedule your personal time with me now:calendly.com/aleahava/sessionsAre you looking for powerful guided meditations or a personalised channeled meditation? Find yours here:https://aleahava.com/meditation-membership/Prefer to start with my free daily alignment meditation?Download it here:https://theroyalpath.com/freemeditation/Want to join my next high-impact, high-proximity female group healing portal? Find more information here:https://aleahava.com/venus-unleashed/Looking for personal support? Apply now for my limited 1:1 Mentorship spaces:https://aleahava.com/mentorship/Find more other info at: https://aleahava.comWant to send me some love? Subscribe to my show:Addicted To Love Podcast on ItunesSupport the show