EPISODE · Jun 6, 2017 · 14 MIN
Ep044: 9 Foods To Reduce Stress and Emotional Eating
from Confessions of a Binge Eater
One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and introducing stress-eliminating foods into your diet. Get your cortisol levels balanced with a balance of healthy foods in your diet. Reduce emotional eating and stress with these 9 delicious options…
Embed this episode
NOW PLAYING
Ep044: 9 Foods To Reduce Stress and Emotional Eating
0:00
14:50
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Confessions of a Binge Eater?
This episode is 14 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on June 6, 2017.
Can I download this Confessions of a Binge Eater episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!