EPISODE · Jun 6, 2017 · 14 MIN
Ep044: 9 Foods To Reduce Stress and Emotional Eating
from Confessions of a Binge Eater
One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and introducing stress-eliminating foods into your diet. Get your cortisol levels balanced with a balance of healthy foods in your diet. Reduce emotional eating and stress with these 9 delicious options…
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Ep044: 9 Foods To Reduce Stress and Emotional Eating
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This episode is 14 minutes long.
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This episode was published on June 6, 2017.
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One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and introducing stress-eliminating foods into your diet. Get your cortisol levels balanced with a balance...
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