Ep044 – Is Your Diet Working for You? (Part 1)

from The Lifetime Athlete · host John Zombro

Is your diet working for you? That’s a great question and there are potentially many answers. In this episode I share some experiments I’ve conducted with my own diet over the past several years. I review the concept of diet as a descriptor of food intake and its powerful relationship to health and performance. Then I provide some insights regarding…

Episode metadata supplied by the publisher feed · Published Mar 27, 2019

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Ep044 – Is Your Diet Working for You? (Part 1)

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