EPISODE · Apr 10, 2019 · 45 MIN
Ep048 – Is Your Workout Working for You?
from The Lifetime Athlete · host John Zombro
Making your workout work for you can 10x your results in health, fitness, and athletics. In this episode, we discuss how to analyze the specific demands of a goal or sport, and then to match your training up in awesome fashion. Learn more about your specific body type, and leverage that knowledge to exploit your strengths and shore up your…
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Ep048 – Is Your Workout Working for You?
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