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Ep048 – Is Your Workout Working for You? episode artwork

Apr 10, 2019 45 min

Ep048 – Is Your Workout Working for You?

from The Lifetime Athlete Hosted by John Zombro

Making your workout work for you can 10x your results in health, fitness, and athletics. In this episode, we discuss how to analyze the specific demands of a goal or sport, and then to match your training up in awesome fashion. Learn more about your specific body type, and leverage that knowledge to exploit your strengths and shore up your…

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Ep048 – Is Your Workout Working for You?

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This episode is 45 minutes long.

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This episode was published on April 10, 2019.

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