EPISODE · Jan 23, 2026 · 17 MIN
EP05 【超級腸道】小資外食族，如何選益生菌、優格、優酪乳?
from 閱光閃耀：AI 智庫實驗室 · host 閱光捕手
這集的內容主要是我看了Dr. William Davis的Youtube影片及相關介紹他寫的超級腸道書籍，我原本只知道羅伊氏菌L. Reuteri 可以恢復年輕，而他的書內容還有講到其他兩種，L. Gasseri 加氏桿菌 及coagulans 芽孢桿菌。另外在金氏紀錄最長壽人瑞體內的腸道有很多的雙歧桿菌及多樣性的菌株。小資外食族要怎麼吃益生菌打造健康腸道呢?以notebookLM 整理成AI語音摘要
Embed this episode
Ready to play
EP05 【超級腸道】小資外食族，如何選益生菌、優格、優酪乳?
0:00
17:25
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 閱光閃耀：AI 智庫實驗室?
This episode is 17 minutes long.
When was this 閱光閃耀：AI 智庫實驗室 episode published?
This episode was published on January 23, 2026.
Can I download this 閱光閃耀：AI 智庫實驗室 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!