EPISODE · Feb 4, 2026 · 28 MIN
EP05｜空腹運動燃脂更快？教練你都吃什麼？
from 《今天不練可以嗎》 · host 虎鐵健身X器械皮拉提斯
🗨️ 本集重點： ・學生變教練不是傳說？證照真滴不是便當換的，是考到懷疑人生 ・空腹＋黑咖啡，是「燃脂特效藥」還是「新手直接下線」？ ・瘦瘦針瘦好快！運動表現也掉很快，最後還可能反彈 QQ ・怎樣吃得像個健人？先蛋白質、再碳水，脂肪記得少一點 ・便利商店也能練功？地瓜豆漿水煮蛋，教練級非人類套餐 ＊客製化飲食詳細建議請洽詢營養師 ＊若有血糖或心血管相關疾病不建議空腹運動，詳情請洽專科醫師 🎙 本集來賓：Demi 教練－林嘉芸 (Balanced Body 皮拉提斯全場館指導員、CKC 臨床壺鈴教練 等證照) 📍 虎鐵健身X器械皮拉提斯｜台北松山店 -- Hosting provided by SoundOn
Embed this episode
Ready to play
EP05｜空腹運動燃脂更快？教練你都吃什麼？
0:00
28:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 《今天不練可以嗎》?
This episode is 28 minutes long.
When was this 《今天不練可以嗎》 episode published?
This episode was published on February 4, 2026.
Can I download this 《今天不練可以嗎》 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!