#EP05 - MÉTRICAS DO TREINAMENTO

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2022 com Marcos Hallack e Rodrigo TostaEpisódio 5/2022 pauta MÉTRICAS DO TREINAMENTOPorque monitorar e medir? O que monitorar e medir?Pauta boa e bastante confusa diante da "Rave" das métricas: horas de treino, quilometragem, P.S.E., TSS, watts, pace, CTL, TSB, Kilojoules... Vamos juntos explorar esse tema tão empolgante.

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Endurance em Pauta 2022 com Marcos Hallack e Rodrigo Tosta Episódio 5/2022 pauta MÉTRICAS DO TREINAMENTO Porque monitorar e medir? O que monitorar e medir? Pauta boa e bastante confusa diante da "Rave" das métricas: horas de treino, quilometragem, P.S.E., TSS, watts, pace, CTL, TSB, Kilojoules... Vamos juntos explorar esse tema tão empolgante.

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#EP05 - MÉTRICAS DO TREINAMENTO

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This episode was published on February 18, 2022.

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