EPISODE · Feb 15, 2026 · 12 MIN
EP05 | 為什麼我明知道不該生氣或衝動購物，但當下就是忍不住？
from Living Madhyamaka | 人間中觀 · host Jonathan Chen | Six Paramitas
為什麼明知不該衝動，卻總忍不住？因為我們被內在的緊縮感鉤住。修行的重點，不是消除情緒，而是在感受與行動之間創造一個縫隙。當你不再為情緒編故事，它就失去燃料。暫停片刻，就是奪回主導權的開始。
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EP05 | 為什麼我明知道不該生氣或衝動購物，但當下就是忍不住？
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