Ep056: Insomnia is NOT Sleep Loss?! -- with Dr. Grandner

If you have symptoms of insomnia, are you losing sleep? If work pile up, is sleep the first thing to go for you? Do you stay up late until finishing all your work, and feel awful the next day? Can anything be helpful, such as caffeine, or power nap? Find out in this episode with Dr. Michael Grandner, the Director of the Sleep and Health Research Program at the University of Arizona. Shownote here: www.deepintosleep.co/episode/insomnia-is-not-sleep-loss.Thank You For Listening!If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it using the social media buttons on this pageLeave an honest rating and review for the podcastSubscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).Join Deep into Sleep Podcast group on Facebook for more discussions.You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.Mentioned in this episode:Insomnia Course