EPISODE · Sep 2, 2021 · 13 MIN
EP05你報復性健身還是報復自己？
from STARK的微健身計畫 · host Stark
一波疫情過後，有些人在家沒有維持訓練，回到健身房後反而增加了很多肌肉拉傷、扭到腳踝、肩膀拉傷痠痛、或肌腱發炎，而受傷之後，得花時間耐心等待痊癒，出現一段無法活動的空白期，之後又需要重新訓練肌肉，這會讓人感到很不舒服吧。 整理幾個減少訓練風險的方式 不要讓報復性健身變成報復自己～～
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EP05你報復性健身還是報復自己？
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