EPISODE · Sep 15, 2022 · 35 MIN
EP06【格格說菜】盤中花園一畝田，聊如何運用天然食材達到秋季保養的目的
from 老女孩的fun club · host 老女孩
秋季防秋燥，要多吃白色食物。格格老師教您做道潤燥滋補的養生湯。 食養銀湯｜食譜 食材： 新鮮百合或乾百合 ｜ 一整球 玉竹｜ 20克 排骨｜一斤 或 500克 山藥｜一節 枸杞子｜適量清洗排骨，冷水入排骨，川燙備用準備一鍋水或高湯，玉竹與排骨入鍋煮等排骨煮至六、七分熟後入山藥和百合全程煮約一至一個半小時後即可關火，最後撒上枸杞子 格格的幸福廚房臉書：https://www.facebook.com/groups/383805462243553 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting
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EP06【格格說菜】盤中花園一畝田，聊如何運用天然食材達到秋季保養的目的
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