《 EP06｜過度思考的大腦降噪練習：給腦袋一個安靜的空間》

from 靜下來陪你 · host 暖心催眠師青男

如果你的腦袋最近一直停不下來、睡前會胡思亂想、或明明很想休息卻越想越清醒—— 這一集會很適合你。在這一集裡，我會陪你一起理解什麼是「警戒模式的大腦」，以及為什麼你越焦慮，越容易想太多。你會做一個簡單但非常有效的「大腦降噪練習」，透過呼吸、覺察耳後神經節、讓大腦從高頻雜訊轉換到低頻安靜。你也會跟著我說出三句修復語，讓神經系統慢慢從緊繃切換到放鬆。這集適合在： ✔ 睡前 ✔ 腦袋很吵的時候 ✔ 過度思考停不下來時 ✔ 想重新找回安全感與清楚時播放，重播，再播放。 📩 青男的療癒資源｜預約 & 聯絡 IG｜https://www.instagram.com/dylaner1 FB｜https://www.facebook.com/qingnant Email｜[email protected]🎧 Podcast｜《靜下來陪你》 🎁 免費音檔｜《7 分鐘放鬆催眠》 🌿 1 對 1 催眠療癒 / 元辰宮探索｜資訊欄連結 Powered by Firstory Hosting

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《 EP06｜過度思考的大腦降噪練習：給腦袋一個安靜的空間》

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