Ep06: Imposter Syndrome

from Unlocking College Life Hosted by Ilona Phillips and Joy Pehlke

Joy and Ilona discuss the topic of imposter syndrome. They explore ways students can reframe comparisons with others, and challenge negative self-talk. Key Takeaways The difference between perfectionism and high standards How tracking the facts can help with self-doubt The bi-directional impact of naming our struggles and failures What cognitive defusion has to do with it Resource/Link mentioned Cognitive Defusion Connect With Us Instagram: Unlocking College Life

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Ep06: Imposter Syndrome

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How long is this episode of Unlocking College Life?

This episode is 18 minutes long.

When was this Unlocking College Life episode published?

This episode was published on October 26, 2021.

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