EPISODE · Jan 26, 2024 · 17 MIN
EP06 恐懼式焦慮心理學！ 點樣將日常焦慮轉化為正能量
from Make Sense · host Jil and KC
【👧🏻少女吐槽台💬】 疫情之後嘅你有冇容貌焦慮💆🏻？ 焦慮嘅後果喺可大可小🫨 一個過份焦慮既人，內心會變得脆弱❤️🩹 🐔雞毛蒜皮嘅事都可能觸發潛意識當中對未來嘅恐懼！ 但其實，未來呢件事，永遠無法控制，當下亦都未發生 若個一個人不停恐懼未來，又FF未發生嘅事， 就會造成焦慮情緒的累積，令人身心俱疲☠️ 等心理學教你抵抗焦慮嘅重點同思維啦！ -- Hosting provided by SoundOn
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EP06 恐懼式焦慮心理學！ 點樣將日常焦慮轉化為正能量
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