EPISODE · Oct 16, 2023 · 19 MIN
EP06- 你也被社群媒體綁架了嗎?! 6招有效改善社群焦慮症狀！
from 做自己很難嗎？ · host SOWHAT! 林慧你來
每天耗費著大量時間經營、瀏覽社群，似乎是大多數人的例行公事💼 在社群平台上，不僅能隨時隨地分享生活中的趣事，也增進了與他人交流的機會🤝 但在包裝完美的帳號下，你是否也不小心中了「社群焦慮」的圈套？！ 長時間下來可能會耗弱身心健康，甚至影響日常生活😱 不過別擔心！今天分享六招有效改善你的社群焦慮症狀💊 - 📍 有任何溝通表達相關的問題，歡迎與我們聯繫！ 林慧老師的說話私塾：https://www.facebook.com/wheretalk 節目Instagram：https://www.instagram.com/sowhat_talking/ Powered by Firstory Hosting
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EP06- 你也被社群媒體綁架了嗎?! 6招有效改善社群焦慮症狀！
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