【EP06】逆轉內耗：如何打破焦慮，用「創造力」找回內在平靜

在這集《Gavin的創業實踐社》中，我們深入探討了創業者日常面臨的最大隱形殺手——「內耗」與「焦慮」。很多時候讓我們筋疲力盡的不是工作量，而是大腦裡無時無刻都在預演災難的「焦慮螺旋」。Gavin 透過馬莎·貝克（Martha Beck）的著作《逆轉內耗》，帶領聽眾看見焦慮的本質，並提供從生理急救到心理重建的實用解法，幫助你在競爭激烈的市場中，找回心靈的平衡與主導權。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

Embed this episode

Attribution link and audio player

Ready to play

【EP06】逆轉內耗：如何打破焦慮，用「創造力」找回內在平靜

0:00 20:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Crypto Education Cypher Funk Elevate your crypto game with the University's Audio Channel! Enjoy free education that uncovers the secrets of blockchain and investment strategies. Perfect for all levels – unlock your potential in the crypto world now!__00___¡Eleva tu juego cripto con el Canal de Audio de la Universidad! Disfruta de educación gratuita que revela los secretos de la cadena de bloques y las estrategias de inversión. Perfecto para todos los niveles – ¡desbloquea tu potencial en el mundo cripto ahora!__00___提升你的加密游戏，加入大学音频频道！享受免费教育，揭示区块链的秘密和投资策略。适合所有水平的人士——现在就在加密世界中释放你的潜力吧！

Frequently Asked Questions

How long is this episode of Gavin的創業實踐社?

This episode is 20 minutes long.

When was this Gavin的創業實踐社 episode published?

This episode was published on April 13, 2026.

Can I download this Gavin的創業實踐社 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!