EP06 Selina Barker: How to design a life you love

This week’s guest is the incredible Selina Barker, a career and life design coach, author, creatrix (new title!) and joyful human, among many other things. Her book ‘Burnt Out: the exhausted person’s six-step guide to thriving in a fast-paced world’ was published in April 2021 and has been translated into multiple languages. Selina has been helping people create lives and careers they love for over seventeen years, supporting people to become UNSTUCK and sprinkling her magic wherever she goes. She’s also the creator of the Goodbye, Hello guided journal, which has been a BIBLE for me and my sister for years now. In this episode, we discuss: The truth about designing a life you love How to embrace your inner shitty committee The joy of journalling The power of accountability How to avoid burnout (esp. in December!) Simplifying things this Christmas Self-resilience and why managing your energy matters How to create work/life boundaries when you’re working from home and a recovering workaholic The joy of wintering and early nights and SO much more! I hope you enjoy listening to this one. As always, please rate, review and subscribe so more people can find it too. Connect with me below to share what you think. *** Connect with Selina Follow ⁠Selina on Instagram Follow Project You to find out more about Club You here Order a copy of her book 'Burnt Out' and 'Goodbye 2023, Hello 2024 journal at selinabarker.com **** Connect with Betty Find me on Instagram: ⁠⁠⁠@bewithbetty⁠⁠⁠ Visit my website: ⁠⁠⁠reclaimyourwild.co.uk⁠⁠⁠ Sign up to my newsletter to find out about news, events, retreats and more ⁠⁠⁠here⁠⁠⁠ Music by Fabian Van Der Dussen.