EP06 -The Power of Showing Up (Even When You Don’t Feel Like It)

In this honest and wide-ranging episode, Andy and Rich dive deep into the mental game of running, the importance of showing up (even when it’s tough), and the connection between running, self-worth, and identity. They explore how running helps build resilience, how to avoid putting all your eggs in one basket, and why our beliefs shape everything we do—on and off the road. Plus, a real talk about setbacks, self-compassion, and the value of community.From messy mindsets to marathon goals, this conversation is a reminder that we’re all a work in progress—and that’s okay.