EPISODE · Apr 8, 2025 · 22 MIN
EP06：有效減壓、提升大腦，做個健康職場人！ Ft. 精神科醫師 馬大元
from 光聽還不夠 · host yu.huang
🌟本集光點🌟📍02:10 腦神經科學為什麼跟我們的身心息息相關？原來大腦也可以被訓練？🤯 📍12:10 多巴胺、杏仁核、血清素是什麼？與壓力之間有何關聯？📍19:06 減少澱粉與甜食攝取，補充EPA，不依賴藥物也能有效告別發炎體質👋現代人壓力大，我們該如何調適？本集邀請到精神科醫師馬大元帶您了解「正向心理學」與「正念」，選擇健康的紓壓方式，維護大腦健康！✨透過各大Podcast平台訂閱《光聽還不夠》，掌握最新內容資訊🕶也歡迎至官網填寫️電子小紙條📝與主持人互動喔！
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EP06：有效減壓、提升大腦，做個健康職場人！ Ft. 精神科醫師 馬大元
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