EPISODE · Mar 18, 2025 · 17 MIN
EP06｜自律不需要意志力 幾個方法幫你打造懶人自律
from NOTED · host 宥羅
自律不是靠意志力，而是靠習慣設計！ 💡 想培養好習慣卻總是半途而廢？關鍵不是你不夠努力，而是方法沒用對！這集聊聊如何透過 打造舒適圈、身份認同、外掛模式，讓好習慣自動發生，自律變成「懶人模式」！🚀 加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cm6631kui01se01wfekuseegp 小額贊助支持本節目： https://open.firstory.me/user/cm6631kui01se01wfekuseegp 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6631kui01se01wfekuseegp/comments Powered by Firstory Hosting
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EP06｜自律不需要意志力 幾個方法幫你打造懶人自律
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This episode was published on March 18, 2025.
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