EPISODE · Aug 1, 2017 · 14 MIN
Ep060: Free Food Isn’t Free
from Confessions of a Binge Eater
Inside the mind of the emotional eater is the sneaky idea that if food is free, then we are entitled to it (and a lot of it!) Tune in to this quick message about free food and “good deals” on food (think Costco) and how they can lead you down the garden path of destruction. We’ve all fallen prey to the trap of “free.” Learn how to sidestep the trap and enjoy healthy meals and portions instead.
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Ep060: Free Food Isn’t Free
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How long is this episode of Confessions of a Binge Eater?
This episode is 14 minutes long.
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This episode was published on August 1, 2017.
What is this episode about?
Inside the mind of the emotional eater is the sneaky idea that if food is free, then we are entitled to it (and a lot of it!) Tune in to this quick message about free food and “good deals” on food (think Costco) and how they can lead you down the...
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