EPISODE · Aug 10, 2017 · 34 MIN
Ep063: 6 Self-Care Success Secrets
from Confessions of a Binge Eater
In my book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now, I outline 6 Self-Care Success Secrets that make all the difference when overcoming emotional eating. Without these practices, I’d be a goner! And so would our client, Kim, whom I interview for this episode. Kim shows how she went from depression, bulimia, alcohol, and sex to becoming a thriving, prospering, joyful person using these simple secrets.
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Ep063: 6 Self-Care Success Secrets
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This episode is 34 minutes long.
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This episode was published on August 10, 2017.
What is this episode about?
In my book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now, I outline 6 Self-Care Success Secrets that make all the difference when overcoming emotional eating. Without these practices, I’d be a goner! And so would our client, Kim,...
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