Ep068 – The Right Way to Train Hard

from The Lifetime Athlete · host John Zombro

There is a right way to train hard. And doing so gets you both health and performance benefits that you just can’t obtain otherwise. Learn the who, how, when and why of hard training. It’s a mandatory piece of the movement puzzle. Git ye some!

Episode metadata supplied by the publisher feed · Published Aug 13, 2019

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Ep068 – The Right Way to Train Hard

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