Ep069: Food Is Life: How to Eat Healthy - With Samantha Milner

In this episode, we have Samantha Milner a full-time food blogger, and together with her husband Dominic they created a food blog site called recipethis.com. Listen to the episode and find out; The challenges Samantha encounters during the pandemic; What recipethis.com is all about; How her kids cope up with her job as a food blogger. Give our body the rest it deserves by sleeping on time and having the right amount of nutrients to keep us away from the risk of getting sick.      Show Note: www.deepintosleep.co/episode/food-is-lifeThank You for Listening!I really appreciate you taking your valuable time listening to our show.If you want to share your thoughts, I would love to hear from you!Leave a commentAsk a voice question at this linkIf you enjoyed today’s episode, and want to help out the show, please consider:Share it using the social media buttons on this pageLeave an honest rating and review for the podcastSubscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).Join Deep into Sleep Podcast group on Facebook for more discussions.You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body GardenIf you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.Mentioned in this episode:Insomnia Course