EPISODE · Sep 5, 2021 · 15 MIN
EP06操練=體能訓練？
from STARK的微健身計畫 · host Stark
軍人節快樂，回想當年軍校的體能訓練 大家好我是Stark歡迎收聽今天的微健身筆記，今天是9/5星期日。 周五是一個特別的日子，軍人節，也許對一般人還好， 不過對Stark教練來說是一個特別的日子，一個憶當年的概念～ 哈哈今天算是比較故事性的分享，今天就先到這邊有機會也會分享生活跟訓練之間的內容～
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EP06操練=體能訓練？
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