EPISODE · May 21, 2026 · 10 MIN
EP07 導引冥想｜陪伴身體，放鬆緊繃
from 方逸的療天室 · host Yeee
這個冥想加入了一點點Yoga Nidra中 rotation of consciousness的元素。通常我在靜心的時候，身體覺知是比較大區域的轉換。這次試試看加入更多細節。雖然有放鬆緊繃的意圖，實際操作上還是以接納為前提，從這樣的心理位置出發。
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EP07 導引冥想｜陪伴身體，放鬆緊繃
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