EP07 ｜獨處指南：我E個人吃飯旅行？其實本集是I人自我檢討大會

大聊MBTI（很瑣碎）三個INFP內向程度大不同社恐事蹟分享 How to分配社交和獨處的時間獨處的時候都在幹嘛？低潮時習慣獨處或是找外援？哭哭包都因為什麼哭？自我檢討大會官方哀居｜播皮辣椒雞 (@ennvar98) 合作邀約｜[email protected] 小額抖內｜https://open.firstory.me/join/ilovennvar 來信投稿｜https://pse.is/522vkg Powered by Firstory Hosting

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EP07 ｜獨處指南：我E個人吃飯旅行？其實本集是I人自我檢討大會

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緣來好食德 RTHK.HK 人們每天在吃，但對於瓜果、豆類、蔬菜、五殼等食物，實在認識多少？食物的不同部分，如沒有吃掉的皮、外殼等，是否就要丟棄？我們會不會有眼不識泰山，不懂得怎樣吃，又或者不知道上天還賦予它們其他用途？春天吃韮菜，有人說是上佳的補肝之物；生食和熟食蓮藕，對人體有截然不同的果效；蘿蔔化痰、黃瓜減肥……中國人一向都有藥食同源的觀念，只是今時今日懂得靈活運用的不多。不少珍惜食物資源的朋友，想到把「多餘」的食物，自製更多美食或用品，譬如涼拌西瓜皮，是一道美味餐前小食；橙皮可以製成護髮水、清潔劑；廢油可以做肥皂；有些可食物加工造成紙張、染布……被人類遺棄的食物要告訴人類：我們還有用呢？不同文化，累積了不同「食」的智慧：不時不食、慢食、禪食、五色飲食、生機飲食、能量飲食等都讓我們從食的經驗中，更了解生命。 YOU ARE WHAT YOU EAT：多一些認識食物，我們就更有智慧去塑造自己，進而改變世界。李逆熵(李偉才)博士在「食德科學」環節中，更會為觀眾講解，為何人類面對食物，應體會科技的卑微，因而更要學會謙虛和珍惜。

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This episode is 44 minutes long.

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This episode was published on July 18, 2023.

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