EP07: Is Salt Good for Your Health? Discovering the Health Benefits of Salt with Darryl Bosshardt from Redmond Real Salt

We're excited to have Darryl Bosshardt from Redmond Real Salt join us today to discuss the health benefits of salt! He has so much to share about salt and will be answering questions about salt, including the differences between types of salt, is salt/sodium really good for you, how to find good salt, all about iodine in salt, and so much more.  We can't wait for you to join in this conversation! Darryl Bosshardt is passionate about healthly living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.Resources Mentioned on the Show:🧂 Lugol's Iodine  🧂 Organic Atlantic Dulse Flakes  🧂 Redmond products  Use code GGT15 for 15% off your order at We're excited to share some of our favorite products in today's show: Redmond Real Salt, Re-Lyte, Spices and Seasonings, and Redmond Clay Use code GGT15 for 15% off your orderThis episode was originally recorded on our weekly live YouTube show and can be found here: https://youtube.com/live/-0kpad0umDU?feature=shareSupport our work with  Buy Us A Glass of Raw Milk!  Keep an eye on our Events page to see what we have coming up in 2024!  https://www.godsgoodtable.com/eventsVisit our Website to find more resources, blog, events, recipes, podcast and more!  https://www.godsgoodtable.com/Episode Chapters:01:00  Meet Darryl04:10  History of Salt06:09  Is Salt Bad for Us?? The Fascinating Science of Salt12:10  Salt Keeps Us ALIVE!21:03  How Salt is Processed - The Good, the Bad, and the Ugly Chemicals Added in Modern Refined Salt28:31 The Importance of Knowing Which Sea Your Salt Comes From31:34  *The 3 Questions to Ask When Buying Salt:* 1. Know who is producing the salt / 2. Know the source of the salt / 3. What is the producer taking OUT of the salt or ADDING to the salt?34:38  What About Salt Substitutes?39:05  Why Does Salt Purify, Cleanse, and Kill Infections?40:34  How Do You Get Iodine if You Don't Use Iodized Salt?47:28  Salt is Good For Your Garden Too!49:11  The Importance of the Ratio and Balance of Salt For Our Bodies52:39  Adding Dulse Seaweed Powder to Your Salt Shaker for a Great Supply of Iodine54:18  Watch Out for Refined Salt in Seasonings!Send us Fan MailSupport the show