Ep07【技能點】「說不」這個技能，我練了五年才敢開口

from 【地球online】Manis麻瓜靈魂練等中 · host Manis 衣絃

這一集，我想記錄我花了五年練習的技能——「說不」。從害怕失去、害怕被討厭，到慢慢學會在每一次心跳加速的時候，還是把自己的真實感受說出來。每一次說不，不是為了對抗誰，而是為了更誠實地活著。如果你也還在這條路上，希望這集能陪你一起慢慢練，慢慢走向真正屬於自己的自由。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 23, 2025

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Ep07【技能點】「說不」這個技能，我練了五年才敢開口

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