EPISODE · Apr 27, 2025 · 13 MIN
EP07 冥想如何改变大脑？从神经科学到细胞抗衰
from 瑜YUE时光
我们每天坐下来的几分钟冥想，不只是“放空”而已。科学已经证明，冥想能真正改变大脑结构、影响神经递质、甚至延缓细胞衰老！🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）YUEYOGA 2025旅修预告：7.13-7.16 德国巴伐利亚森林8.7-8.10 甘肃天水8.21-8.24 海南三亚10.5-10.8 德国巴伐利亚森林更多线上课程&线下活动：🔍公众号 「YUEYOGA瑜伽」🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站、小红书、西瓜、抖音等）在小宇宙查看该单集文稿
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EP07 冥想如何改变大脑？从神经科学到细胞抗衰
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