EPISODE · Mar 25, 2025 · 20 MIN
EP07 |你的心靈不需要課程 但可能需要「數位排毒」了
from NOTED · host 宥羅
你有沒有發現，手機明明只是拿起來回個訊息，結果一個小時就這樣消失了？🤯 這一集，我們聊聊「數位排毒」，不只是關掉手機這麼簡單，而是幫你找回對時間的掌控權！ 🔹 為什麼我們總是不自覺滑手機？ 🔹 如何設定「時間界線」，不讓手機干擾生活？ 🔹 超實用數位排毒技巧，讓你輕鬆戒掉無意識滑手機！ 來吧，今天就挑戰一個小改變，讓你的注意力回到真正重要的事情上！✨ 🎧 加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cm6631kui01se01wfekuseegp 小額贊助支持本節目： https://open.firstory.me/user/cm6631kui01se01wfekuseegp 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6631kui01se01wfekuseegp/comments Powered by Firstory Hosting
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EP07 |你的心靈不需要課程 但可能需要「數位排毒」了
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This episode was published on March 25, 2025.
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