EP07-數位分心與震動頭盔組

from 城西支部 Podcast · host 城西支部 Podcast

社交情緒學習（SEL）就像「大腦專屬電波震動頭盔」：與其網購外部強迫專注的電子廢物，不如練好內在的情緒調節迴路。唯有強化情緒肌肉，才能在數位分心的雜訊中，精準過濾焦慮，戴上心靈的抗噪護目鏡！城西支部 #AI實驗室 #SEL教育 #震動頭盔 #情緒肌肉 #數位焦慮

Episode metadata supplied by the publisher feed · Published Feb 7, 2026

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EP07-數位分心與震動頭盔組

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