EPISODE · Jun 1, 2026 · 33 MIN
EP07 無法外包的自我照顧：先聽懂身體喊累
from Hold Space 陪你療聊 · host Kailun
頭痛就吃止痛藥，累了就繼續硬撐，你也是這樣過日子的嗎？ 我們總習慣替壓力找理由、替疲憊找藉口，卻忘了身體其實是最誠實的朋友。那些頭痛、胸悶、失眠、疲倦，從來不是突然發生，而是身體一次又一次地提醒我們：該停下來了。 這一集，我們從急診室裡的無奈、24 小時看護的迷思，聊到生活中常被忽略的身體訊號。真正的照顧，從來不只是花錢請人照顧，或住進更好的病房，而是在身體發出警訊時，願意停下腳步，好好聽聽它想說什麼。 Chilbil 老師將分享如何看懂大腦與身體之間的拔河，重新認識自我照顧的意義。人生很多時候並不是迷路了，而是忘了怎麼休息。陪你一起在忙碌與壓力之中，找回照顧自己的能力，成為一個真正懂得「孝順自己」的人。 -- Hosting provided by SoundOn
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EP07 無法外包的自我照顧：先聽懂身體喊累
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