EPISODE · Sep 5, 2017 · 33 MIN
Ep071: Do You Eat to Please?
from Confessions of a Binge Eater
Eating food that you don’t want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others, but when it’s at our own expense, it’s a bad idea. In this episode I talk about the various scenarios where people might urge us to eat, and how we can choose self-care over people pleasing.
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Ep071: Do You Eat to Please?
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How long is this episode of Confessions of a Binge Eater?
This episode is 33 minutes long.
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This episode was published on September 5, 2017.
What is this episode about?
Eating food that you don’t want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to please others, but when it’s at our own expense, it’s a bad idea. In this episode I talk about the various scenarios...
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