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Ep071 – Health, Longevity, and Peak Performance…Can You Have it All? episode artwork

EPISODE · Aug 27, 2019 · 44 MIN

Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?

from The Lifetime Athlete · host John Zombro

Health, Longevity, and Peak Performance can actually coexist! Yes, you can have it all — if you use your instinctive wisdom to meld science and common sense. Training intelligently, by understanding the relationship between work and recovery, and balancing lifestyle factors, is the key to your success. Don’t fear intensity, but know how to apply it wisely and in the…

Episode metadata supplied by the publisher feed · Published Aug 27, 2019

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Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?

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