EP072 | The 3 Biggest Food Triggers for Autoimmune Flares (and What to Do Instead)

Send us Fan MailHave you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat?Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that are fueling your flare-ups. Gluten, dairy, and nightshades are often the culprits—and the good news is, you can swap them for foods that nourish and calm your body instead.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:How to uncover which foods are causing inflammation and discomfort in your body.The surprising link between gut health and autoimmune symptoms, and what to do about it.How to stop fearing food and trust your body to heal when you make the right swaps.Ready to take the next step in your healing journey? Start by downloading the free Chronic Healing Scorecard and uncover the blind spots keeping you from healing. 👉 Download it here →OTHER LINKS MENTIONED IN THIS EPISODE:E25 | Leaky gut and autoimmune disease: How to heal your gut naturallyE05 | A step-by-step guide towards addressing your gut healthWrite to me at [email protected]. I'd love to hear from you!Support the showIf this episode felt like it was speaking directly to where you are, not ahead of you and not behind you, but right here in the middle of your own becoming…I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. No streaks. No notifications. No guilt. Just your body, finally heard.Something is opening in August. If you want to be in the room when it does, join the waitlist, the link is in the show notes.For now.....keep listening. Your body already knows the way.👉 JOIN THE WAITLIST Subscribe on Substack: healingfromwithin.substack.com  Email: [email protected]