Ep075 – Training Secrets…Leveraging Strengths and Weaknesses for Maximum Results in Performance and Longevity!

from The Lifetime Athlete · host John Zombro

Sorry for the long title but this show is worth a listen. PK and I go over some of the foundational concepts of AnimalFit and TLB. We discuss ways to identify your specific strengths and weaknesses, recognize them as gifts, and celebrate the hell out of them. Learn how to minimize, moderate, and maximize training emphases to get more out…

Episode metadata supplied by the publisher feed · Published Sep 24, 2019

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Ep075 – Training Secrets…Leveraging Strengths and Weaknesses for Maximum Results in Performance and Longevity!

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