EPISODE · Sep 19, 2017 · 25 MIN
Ep076: The Dangers of Health Food
from Confessions of a Binge Eater
If it’s healthy, it’s OK to eat, right? As emotional eaters, we often look for excuses to eat slippery foods…a study or a doctor’s advice that permits us to indulge in foods that may cause us to lose control. It’s time to get hip to the myth of food labels, such as “gluten-free” and “sugar-free”, as well as learn to spot the rationalizations unsafe choices that cause us untold grief and weight gain.
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Ep076: The Dangers of Health Food
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This episode is 25 minutes long.
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This episode was published on September 19, 2017.
What is this episode about?
If it’s healthy, it’s OK to eat, right? As emotional eaters, we often look for excuses to eat slippery foods…a study or a doctor’s advice that permits us to indulge in foods that may cause us to lose control. It’s time to get hip to the myth of food...
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